Top Reasons You Need More Omega-3s in Your Life!

You might think you're doing everything you can for your health - eating vegetables, exercising regularly, getting enough sleep. But if you're like most people, there's one critical nutrient you're probably not getting enough of: omega-3 fatty acids.

We all know fat has a bit of a bad reputation. For years, health experts have cautioned us to limit our fat intake to promote heart health and maintain a healthy weight. But omega-3 fatty acids are the only type of fat that deserves a starring role in your diet.

Unfortunately, despite their importance, most of us are falling short in our omega-3 intake. In fact, according to the National Institutes of Health, the average adult consumes a mere 90 to 110 milligrams of the recommended daily 250 milligrams of omega-3s needed to protect against heart disease-related fatalities.

When you consider all the amazing things omega-3s do for your health, increasing your intake should be a top priority. It's time we shed some light on these exceptional fats and explore the top reasons why we all need to prioritize incorporating more omega-3s into our lives.

The Impact of Consistent Omega-3 Intake on Your Health

Supports Healthy Skin

Your skin is a reflection of your overall health. What you put into your body shows up on your skin. When you consume omega-3s regularly, you provide your skin with the essential fats it needs to function properly and maintain a healthy glow. They have natural anti-inflammatory effects that can help calm inflamed skin conditions like dermatitis, eczema and psoriasis.

Omega-3s help your skin retain moisture and prevent water loss. Dehydrated skin looks dull and flaky. Getting enough omega-3s helps skin stay supple and glowing.

Promotes Healthy Eyes

As we age, vision problems like macular degeneration, glaucoma, and cataracts become increasingly common. When you consume omega-3s regularly, it provides major benefits for your eyesight and eye health.

DHA is a key building block for your retina, which is the light-sensitive layer of tissue in your eye that converts light into neural signals for your brain. When you supply your eyes with DHA, you are giving your retinas the raw material they need to function properly and maintain healthy cells.

Omega-3s may also help relieve dry eyes by reducing inflammation and boosting tear production. Dry, irritated eyes can strain your vision and cause discomfort. Studies show that omega-3 supplements can reduce the risk of macular degeneration, which is one of the leading causes of permanent vision loss and blindness worldwide.

Reduces the Risk of Heart Attack

Your heart is one of the most important organs in your body. Keeping it in tip-top shape should be your primary concern. Omega-3 fatty acids have been shown to provide powerful heart health benefits, making them one of the best nutrients you can add to your diet. Multiple studies have shown that getting enough omega-3s, especially EPA and DHA from fish oil, can significantly lower your risk of having a heart attack.

Here's how they help:

Lower Blood Pressure and Triglycerides - Omega-3s reduce inflammation throughout the body, helping to relax blood vessels and lower blood pressure. They also decrease triglycerides, a type of fat in the blood that increases heart disease risk at high levels.

Prevent Blood Clots - Omega-3s reduce the risk of dangerous clots that can block arteries and cause heart attacks and strokes.

Slow Plaque Buildup - Omega-3s may help inhibit the growth of plaque in arteries by reducing inflammation in vessel walls. Slowing plaque buildup decreases the chances of it rupturing and causing a heart attack.

The benefits are so remarkable that a 2021 analysis of 40 studies found taking omega-3 supplements lowered heart attack risk by 13% and reduced mortality risk by 35% in those who did have a heart attack.

The evidence is clear that omega-3s are one of the best ways to keep your heart healthy and reduce your chances of an early demise. Aim to eat omega-3 rich foods like fish, walnuts, and chia seeds several times a week or consider a fish oil supplement. Your heart will thank you!

Improves Your Brain Function

Did you know that your brain is predominantly made up of fat? In fact, about 60% of your brain's composition is fat, with 10% to 20% of that being a specific omega-3 fatty acid called DHA. This special fat plays a critical role in regulating overall brain function by protecting your brain cells against damage and inflammation.

As we age, our brain's performance may naturally decline. Multiple studies have shown that people who eat more omega-3s have a lower risk of cognitive decline as they age. The research indicates omega-3s can enhance short-term memory, executive function and processing speed in older adults.

Helps Treat Certain Mental Health Conditions

A healthy mind requires nourishment, just like a healthy body. While we often focus on giving our bodies proper nutrition, caring for our mental health through diet is equally important. One key nutrient that can make a big difference? Omega-3 fatty acids.

According to one study, both high and low doses of omega-3 supplements were more effective than a placebo at treating major depressive disorder. Scientists believe omega-3s help regulate emotion and mood by altering pathways in the brain involved in conditions like depression and anxiety.

Omega-3s also show promise for conditions like schizophrenia, mood disorders, attention deficit hyperactivity disorder (ADHD) and autism. People with these diagnoses often have lower blood levels of omega-3s, so using supplements like Newedge’s advanced omega-3 supplements may help prevent or improve symptoms.

Nourishes a Positive and Healthy Pregnancy

Pregnancy is one of the most critical times for a woman to focus on her health and nutrition. What you consume during these nine months provides the essential building blocks for your baby's growth and development. The omega-3s EPA and DHA are critical for a mother's brain and heart health.

For expectant mothers, omega-3s can help reduce the risk of preterm labor and delivering a low-birthweight baby. They also decrease the chances of postpartum depression. For babies, omega-3s improve eye and brain development. Research shows that babies whose mothers take omega-3 supplements during pregnancy and breastfeeding have better visual acuity and cognitive functions. They also tend to have fewer behavioral or social problems as they grow up.

Reduces Chronic Inflammation

Inflammation is your body's natural response to injury and infection. It's an important part of the healing process. But chronic, low-grade inflammation that sticks around long after the threat is gone can contribute to many health issues.

Omega-3s are powerful inflammation fighters. They can lower the production of inflammatory substances in your body, like cytokines and eicosanoids. These compounds regulate immune responses and play a role in inflammation.

Multiple studies show omega-3s' anti-inflammatory effects. Omega-3 fatty acids have the potential to decrease the levels of C-reactive protein (CRP), a widely recognized marker of inflammation. In fact, a meta-analysis concluded that omega-3 supplementation could effectively lower CRP and other inflammatory markers in adults with various health conditions.

Supports Bone and Joint Health

Your skeleton is with you for life, so it pays to take good care of your bones and joints. As you get older, conditions like osteoporosis and arthritis become increasingly common. The good news is that taking omega-3 fatty acids regularly in your diet can help keep your bones and joints in good working order.

Omega-3s help build strong bones by increasing the amount of calcium your bones absorb. Calcium gives your bones their strength and density, so getting enough of it is really important for preventing bone loss and osteoporosis.

Omega-3s also help lubricate and reduce inflammation in your joints. For those suffering from rheumatoid arthritis or other inflammatory joint diseases, omega-3 supplements have been shown to significantly decrease joint pain and stiffness. The anti-inflammatory properties of omega-3s are also beneficial for osteoarthritis, helping to alleviate pain in the joints.

Where Can You Find High-Quality Omega-3 Fatty Acids?

Although you can get omega-3s from your diet through foods like fish, nuts, and seeds, it's normally not enough to produce the full benefits. Getting the right amount of omega-3s matters, but so does the type. The most beneficial omega-3s are EPA and DHA, which are found primarily in animal sources like fatty fish.

The problem is that most people don't eat enough oily fish to get sufficient EPA and DHA. That's where supplements come in. But not all supplements are created equal. Many use poor-quality oils that lack potency. Others have low bioavailability, meaning your body doesn't absorb the omega-3s efficiently.

Newedge has introduced one of the best omega-3 supplements in India. These advanced omega-3 supplements provide optimal concentrations of EPA and DHA, essential nutrients for the body. They provide 3x faster Omega-3 absorbability thanks to the MaxSimil patented fish oil softgels.

MaxSimil uses lipids from fish oil to form tiny lipid structures that protect the EPA and DHA through the digestive process. This allows more omega-3s to be absorbed by your body quickly and efficiently.

With most fish oil supplements, your body has to break open the capsules and extract the oil itself. But MaxSimil does that work for you, ensuring less goes to waste. The result is faster absorption that you can truly feel.

Get the high-quality omega-3s your body craves, in a form it can readily use. Your mind and body will thank you!