July 7, 2026Wellness

Factors to consider while buying Omega3 supplement

Selecting the Correct Supplement: Are you buying Quality or Hype?

What are Omega 3s and why are they Important ?

Omega-3 unlike other unhealthy fats is a pivotal component of our physiological functioning especially for our heart health. Fatty acids like DHA and EPA help in lowering triglycerides by increasing the fatty acid oxidation suppressing hepatic lipogenesis as well as VLDL (Very Low density Lipoprotein) production maintaining liver and heart health.

Why do we need external supply of Omega 3 fatty acids?

According to recent studies, the conversion of EPA and DHA from fatty acids through a balanced diet is challenging as well as inefficient and so, essential fats like omega 3 cannot be produced enough by the body and has to be supplemented through external sources like fish oil capsules. Following the Dietary Reference Intake (DRI), the adequate Omega-3 intake for an adult varies from 1.1gm to 1.6 gm based on gender (National Institutes of Health, 2023). Non vegetarians still received omega 3s significantly through the inclusion of seafood in their diet but an average vegetarian diet do not contain enough nutritional amount of omega 3s. However, due to bio individuality and varied absorption rates, all people need Omega 3 supplements to fulfill their daily requirements.

Current upsurge in Omega 3 Supplementation

Over the years, there has been a sudden upsurge in the consumption of EPA DHA supplements in India so much so that revenue wise, India accounted for 6% of the global market for omega 3 supplements in 2023. Thus, fish oil supplements are commonly found at almost any pharmacy store with several brands manufacturing them.

Main criteria to look for while buying Omega 3 supplements

Although each brand has its own key features for selling their omega 3 supplements, consumers mainly look at these 3 criteria

Total amount of omega 3 received from fish oil – This depends on the fish type and technique of sourcing this oil

Total EPA and DHA levels provided by the supplement- Although consumers assume that higher levels of EPA and DHA give higher benefits expert recommended dosage ranges from 500mg to 1000mg of combined EPA and DHA for maximum efficacy and wellness

Product formulation- most people are wary of any fishy aftertaste which is unpleasant especially for people who doesn’t consume fish, so consumers are mindful about the shape size, taste, fish oil dosage and after-effects like burping alongside its efficacy

Criteria which get overlooked and should actually be considered

Glyceride form (eg: monoglyceride/triglyceride) is important as all forms are not easily absorbed or bioavailable

Method of extraction: the mode of extraction is important as different methods have different technologies, and an ideal process should enhance the supplementation process so that the Omega 3s are efficiently absorbed with maximum potency increasing bioavailability.

Oxidation status- Fish oil is a polyunsaturated fatty acid prone to oxidation and so it is important to check fish oil oxidation status which ideally should be measured by IFOS or International Fish Oil standards

Source of Omega 3s: Undoubtedly, fish oil is the highest source of omega 3 supplements, and is the first choice of source for omega 3, but the type of fish also matters, eg: if we extract omega 3 from haddock/tuna/cod it would not be sufficient and our body would not get enough omega 3 despite taking supplements. Fatty rich fish with high content of omega 3 include mackerel, anchovies as well as sardines.

Packaging: Omega 3 supplements should come in opaque or dark plastic bottles to avoid any risks of oxidation as omega 3 fats are susceptible to light damage, thus being knowledgeable about the label and packaging also matters.

Dosage: Just like source the dose is also important, 1 gm of EPA+DHA is sufficient for optimal functioning. Thus, the concept of more EPA, DHA amount causing better results is a myth.

How Newedge Advanced Omega 3 surpasses these criteria

Now let’s see if Newedge surpasses these criteria and ticks all boxes for a good omega 3 supplement

Newedge Advanced Omega 3 has Monoglyceride Omega-3, having 3X times more absorption compared to regular fish oils like the triglyceride (TG) or ethyl ester (EE) forms. Monoglycerides require a smaller dose of the EPA+DHA and according to a recent clinical study, MAG or monoglyceride form has produced higher plasma EPA concentration after dose intake compared to other form i.e. EE or TG forms (Chevalier, Vachon and Plourde, 2021)

First of its kind in India, Newedge omega 3 is patented with MaxSimil lipid absorption technology which enhances the absorption of the omega 3 fatty acids as well as other lipid based active agents by mimicking the natural human enzymatic process using patented monoglyceride rich fish oil for maximal absorption.

Made with 100% naturally resourced fish oil, Newedge omega 3 softgels are formulated with superior quality fish oil sourced from anchovies, mackerels and sardines containing high amount of omega 3s, also caught from their natural habitat and not any artificially raised fish farms.

Our softgels come in a size which is easy to swallow, with convenient dosage and an opaque bottle to retain the product quality

Following standard dosage regulations, each capsule of Newedge Advanced Omega 3 softgels have 292.5 mg of EPA and 130 mg of DHA which ensures a potent dose for the brain, heart health as well as overall wellness support.

Conclusion

Thus, it can be concluded that Newedge advanced omega 3 capsules are the best Omega-3 for heart and brain health ensuring maximum potency at a minimal cost, with high efficacy and absorption using high end lipid absorption technology, one of its kind in the omega 3 supplement market. 

References

Chevalier, L., Vachon, A. and Plourde, M. (2021). Pharmacokinetics of Supplemental Omega-3 Fatty Acids Esterified in Monoglycerides, Ethyl Esters, or Triglycerides in Adults in a Randomized Crossover Trial. The Journal of Nutrition, 151(5), pp.1111–1118. doi:https://doi.org/10.1093/jn/nxaa458. 